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Do you ever feel ‘down’, and no matter how hard you try you just can’t seem to find the┬ámotivation to get on with your day. Do you find yourself struggling to gain any pleasure from the things that normally make you happy. Maybe you are struggling to remember the last time you felt genuine happiness. It could be that counselling for depression can help you.

Depression can affect us all at some point in our life. Some people can become so used to living with depression that it can become “the norm”, but it doesn’t have to be.Depression

Depression can affect you in many different ways. It can cause disturbance in sleep, reduced motivation, unrelenting sadness, negativity, as well as many other symptoms.

When feeling depressed it can be hard to think positively about the future or about yourself. Negative thoughts and feelings can almost feel like they are spiralling out of control. The cycle can be hard to break.

Sometimes we try to block out or to distract from the way we’re feeling, but often this can just make things worse.

Depression is classed as a mood disorder, and so if you have been feeling low in mood for a prolonged period of time, you could experiencing depression.

If you’re feeling low and depressed, talking through your feelings can help you to put things in perspective and to start moving forwards. I can help by providing you a safe, objective space where you can explore your feelings, even those very difficult ones.

Call me on 0121 392 8222 or email welcome@counselling3sixty.co.uk to find out how counselling can help you.